cOnnect
Email
lunainthemountains@gmail.com
If you have any questions, comments, or want to start a conversation please reach out by email or send a note using the contact form. ———>
With a busy times always ahead, it can be a challenge to stay in step with our practices and maintain health and balance throughout the seasons. Scheduling time for some movement meditations, energizing recipes, and uplifting events can help keep centered. Share in what I am doing to keep calm with the chaos that sometimes visits our bodies and minds with season change.
jOin me for a few mOtions tOwards mOments of intentiOnal wellness…
Taking a few minutes to just breath everyday can have a significant impact on our moods.
…even if just for tOday
I look forward to cnnecting with you along your hOOp jOurney~
This simple circle has been such a guide to me while exploring movement and meditation. it has brought so much growth, balance, and play to my practice. if you would like to join a class, book a session, or come to a gathering I am excited to be part of your path with this prop/portal.
So very grateful for the continued energy and support keeping these sessions sailing.
