hOOp jams & journeys

As a bodyworker, it seems I am often addressing the stressors of modern day flexion and repetitive sedentary postures. While exploring the benefits of non~linear movement I have had much success in balancing my body, mind, and spirit through these moving meditations. These moments we practice from day to day reflect our relationships with this world and the dance we move about this earth with creates our paths and the rhythms that connect us.

Through exploring the many practices and props of movement and play, I have found a few paths to connection, giving me access to navigate my inner and outer spaces with such curiosity and engagement. These interactions with space and time have been a key to transformation for me and I hope to share them often on my way through the spiral.

I have been working on a few maps for movement that I hope will help lead you to connection and magic. Thank you for supporting this community of wanderers, artists, healers, dreamers, makers, and movers.

It may not always be possible to wander with us so I hope you enjoy this gathering of favorite sessions put together to practice while wandering your own path:

Session subscriptions are available at While We Wander…a wandering wellness collective and can be accessed from the link below. So much energy and intention has been put into every movement towards bringing this project to life and many wonderful paths were crossed in order to make our movement meditations and wandering wellness sessions available to you online with WhileWeWander…