Bodymind, Relaxation, & Swedish Massage

We all wear life’s stressors on our bodies and minds a bit differently. Letting yourself sink into the present awareness with massage can have so many benefits including improving circulation, encouraging immune function, and calming the nervous system. Each opportunity to connect with the messages our muscles and systems are sending us is a chance to improve our wellness.

I look forward to engaging with everybody’s unique experience.

Think about some of these session goals so we can best plan our focus areas:

Relax and Restore designed to create a restful and restorative experience for your bodymind
Intuition Unwinding follows patterns of holding to support regulation and reset
Release & Recover targets problem areas and pain management
Centered in Sound stress relief/self care/circulation session
Energy Connect attention around chakra centers in our myofascial web
Sacral Balance alternating compressions and clears focused on the sacral spine/glutes/low back
Get Grounded sink back to earth and your NOW