Chakra Balancing Breathwork Session

The energy that our systems create and inspire is incredible. With our first breath this life begins and our adventure is born. Exercising our lungs and appreciating our body’s efforts to travel though these times and spaces is sacred. As a bodyworker, I have felt the transfer of intentional breath into the body and am amazed by it’s effectiveness.

Touching base with our 7 energy centers with acknowledgment, noting where you are at, letting go of judgment/expectation within each, and setting intentions to the future can be a wonderful way to check in with these chakras in ceremony.

Accessing this consciousness can be transformational when applied to your other daily practices. This meditation explores the archetypes of the chakras through breathwork, light touch, and crystal totems to support intention and intuition.

When guided to our focus areas, energy centers, and chakras within we begin to explore how amazing it is to move, and feel, and dance, and heal.